10 Foods High in Taurine
You may know of taurine as a popular ingredient in energy drinks and energy supplements, but this powerhouse amino acid does a lot more than add a little pep to your step. Taurine plays a crucial role in many important bodily functions, from promoting brain and heart health, to helping your muscles work properly, and even aiding in digestion. While your body does make some taurine on its own, getting enough from your diet helps keep everything running smoothly. So what are the best food sources of this nutrient?