WELLNESS BLOG

WELLNESS BLOG

10 Foods High in Taurine

You may know of taurine as a popular ingredient in energy drinks and energy supplements, but this powerhouse amino acid does a lot more than add a little pep to your step. Taurine plays a crucial role in many important bodily functions, from promoting brain and heart health, to helping your muscles work properly, and even aiding in digestion. While your body does make some taurine on its own, getting enough from your diet helps keep everything running smoothly. So what are the best food sources of this nutrient?

Nutrition

Top 20 Low-Histamine Foods for Your Diet

Charcuterie boards may look appealing, but the cured meats and cheeses on those boards may not be your friend. If such foods cause discomfort, we’ve got a list of 20 low-histamine foods to try instead.

Iced Ube Latte Recipe: Purple Yam Drink

Your regular latte just got a regal upgrade! This cool ube latte recipe delivers a mild, nutty ube and coconut milk flavor and the goodness of iced coffee in a pretty purple package.

Korean Marinated Mayak Eggs Recipe (+ Video)

Bored of your usual plate of scrambled eggs and toast and find yourself craving something new and flavorful? Enter: Mayak eggs, a savory way to enhance your meals or snack.

Healthy Living

Coq10 can benefit a woman’s overall health

7 CoQ10 Benefits for Women You Should Know About

Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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