Friday, January 17, 2020
Top 12 Anti-Inflammatory Spices and Herbs
Holli Ryan RD, LD/N Like fruits and vegetables, many spices and herbs have been shown to have biologically active compounds that benefit h...
Thursday, January 9, 2020
Boosting Serotonin for Weight Loss
Juanita O. Enogieru MS, RD When it comes to human body composition, there are multiple factors involved in weight loss, weight gain, weigh...
Tuesday, December 17, 2019
It’s That Time of The Year Again: Flu Season
Julia Dosik BS, MPH It’s that time of year again! The congestion, sore throat, coughing (oh the coughing!), head and muscle aches, fatig...
Thursday, December 12, 2019
Supercentenarian Secrets: Living to 110+ Years Old
Dayna Dye Supercentenarians are men and women aged 110 or older. Although estimations of supercentenarians living today run as high as 60...
Thursday, December 5, 2019
Run for Your Life: Running Safety Tips and How to Maximize Your Routine
Dayna Dye Remember the exhilaration of running on the edge of breathlessness through an open field as a child? The time to recapture that ...
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