Live Foreverish: Hard Truths about Brittle Bones with Dr. Mike & Dr. Crystal

Did you know that there's a significant risk of death as you get older if your bones aren't healthy?

Learn how to keep them healthy on the Live Foreverish podcast! Available for download.

Listen now on LiveForeverish.com

“Preventative strategies for fracture should not focus on older patients at the expense of younger women and of men. And focusing on bone health and bone strength isn’t just for women.” – Dr. Mike Smith

“Around the age of 30, you start losing bone and I knew this when I was a personal trainer [when and I was younger] and I used to think, oh man - I've got to get my bones as strong as I possibly can because I know when I hit 30 I'm going to start losing bone density!” – Dr. Crystal Gossard

In this episode:

  • The role of minerals like boron and vitamins such as D and K
  • The role of hormones in bone health
  • What tests to take to evaluate your bone density
  • What the research says
About Live Foreverish: Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest. If you like what you hear, please take a moment to give Live Foreverish a 5-star rating on iTunes!




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