Want the most "ahhh" from your calming cup of tea? Certain tea leaves contain the amino acid L-theanine, which is known for promoting a calming effect similar to meditation. Find your road to relaxation here.

You’ve surely heard of dark and milk chocolate, but what about ruby and blonde chocolate? Our registered dietitian explains each of these varieties: how they are made, what they taste like, and which ones are the healthiest!

Ladies, are you up to your eyeballs in work, childcare and other responsibilities that your health ends up on the backburner? These supplements can help you stay at your best, physically and emotionally, even amidst the chaos.