The Melatonin Miracle

In 1995, The Melatonin Miracle was released to a public anxious for anything that could relieve insomnia without harmful side effects.

This book, along with others, helped elevate melatonin from relative obscurity to super star status in a matter of months.

Life Extension® and Julian Whitaker, MD, were among the first to publicize melatonin as a sleep aid back in 1992.

Following one of Dr. Whitaker's radio broadcasts on the subject, sales of melatonin literally skyrocketed overnight.

What is Melatonin?

Melatonin is a hormone produced by the brain's pineal gland from serotonin. This gland, named for its pine cone shape, is believed by some to be the site of the legendary "third eye." In humans, the pineal gland releases melatonin in response to darkness, thereby playing a role in the body’s circadian rhythm.

Melatonin was discovered by science in 19171 when its role in the skin color of reptiles and amphibians was revealed. The hormone was named in 1958 by researchers at Yale University who had hopes for melatonin as a treatment for skin disorders.

While melatonin was originally derived from cattle glands, today's melatonin is synthesized in a laboratory, thus assuring purity and safety.

Melatonin Really Helps You Fall Asleep

Pop a sublingual melatonin tablet (or spray some liquid melatonin) under your tongue and a pleasant and unmistakable drowsiness makes its presence known in a matter of minutes.

And while one can easily fall into a deep and peaceful slumber, melatonin's effects are mild enough to allow one to change one's mind and stay awake, or choose to sleep without worry of being unable to rouse oneself in the event of an emergency.

Nor is melatonin addictive or have any of the other potentially dangerous side effects attributed to sleeping pills, tranquilizers and sedatives.

Sleep with melatonin is restful and refreshing, although with non-timed release capsules or tablets it may be necessary to consume another dose if one wakes three to four hours after taking it, due to the hormone's short half-life in the body. Delayed release tablets are suggested in these situations.

Melatonin May Help Prevent Cancer

Melatonin's ability to help regulate the body's circadian rhythm appears to be a significant mechanism involved in its association with the prevention of cancers linked to night shift work.2

Melatonin has also been found to induce apoptosis (cell death) in breast, gastrointestinal, prostate, bone and kidney cancer as well as melanoma.3

Melatonin Has Anti-Aging Properties

Melatonin's production by the pineal gland declines with aging, which is one of several reasons why older adults have a harder time sleeping.

Yet melatonin may not only help relieve conditions that are associated with aging, but could help retard the aging process itself. In a recent article by Dr. Reiter and his colleagues, it was noted that melatonin activates sirtuins: proteins that have been associated with longevity.4

How to Get More Melatonin

Melatonin is available over the counter without a prescription in almost any supermarket, drug store or nutrition center in the United States.

Although its effects are mild and relatively short-acting, melatonin is not recommended prior to driving or operating heavy machinery.

The Bottom Line

The use of the word “miracle” has been degraded from the sacred to the blatantly commercial.

Yet for those of us who have spent a lifetime tossing, turning, and waking to an alarm with a profound feeling of fatigue, it would not be too much of an exaggeration to say that melatonin's effects are indeed nothing short of miraculous.


  1. World J Gastroenterol. 2011 Sep 14; 17(34): 3888–3898. 
  2. Aging Clin Exp Res. 2013 Oct;25(5):499-510. 
  3. Expert Opin Ther Targets. 2013 Dec;17(12):1483-96. 
  4. Mech Ageing Dev. 2015 Mar 27;146-148C:28-41.


Ida said...

Like everything else in life, I find it is best to take a break from it. Helps with not getting dependent.

pchase said...

i have been using melatonin for the past 6 months and i am still tossing and turning all night long and having bizarre nightmares. any suggestions should i increase my dosage?

Life Extension said...

pchase- What dosage are you currently taking?

Anonymous said...

Gives me terrible nightmares!!!!

Life Extension said...

Anonymous- We're sorry to hear that. Some people may have vivid dreams or nightmares when they take melatonin. Consider taking a lower dose.

Rick Tomlinson said...

In my experience as a medical professional & user of melatoin I can say that it is great for inducing sleep but not effective with early wake up even in slow release. Sleeplessness has many complicating factors & a good physician must evaluate each to determine the cause! Sleep apnea for example. I have also read that melatonin 40mg/day protects healthy cells from apoptosis whilst on cancer chemo therapy.Melatonin also can aggravate depression & is contraindicated!

Life Extension said...

Rick Tomlinson - There have been numerous studies demonstrating the health benefits of melatonin. However, since we are all bio-chemically unique, we all can react differently. It's always a good idea to discuss supplementation with your doctor. :)

Ray said...

Melatonin is part of my sleep protocol....Bedtime is Melatonin, Taurine and Magnesium Glycinate. Add some D3 with breakfast and a little B6 at lunch time and....nighty night.

Life Extension said...

Ray - We're glad to hear that you incorporate melatonin in your supplement regimen. Thanks for stopping by our blog!

Anonymous said...

How many milligrams should you take? Can you actually overdose on it?

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