Maylin Rodriguez-Paez RNYou may really enjoy peaches in the summer, but could they also be protecting you from breast cancer?
The answer may be a resounding yes, according to the results of a new study.
Scientists at Texas A&M AgriLife Research found that peaches had the ability to prevent breast cancer cells from spreading.
This comes in light of previous research showing the cancer-killing activity of peach and plum extracts in culture.1
Interested as we are? Then keep on reading!
Peach Extracts Prevent Breast Cancer MetastasisFor this study, scientists implanted a particular aggressive strain of breast cancer cells in mice called MDA-MB-435. After several weeks, the peach extract from a strain of peaches called Rich Lady was found to inhibit the growth of tumor cells and prevent metastasis (spreading) to the lungs — and all without affecting normal cells.2
The compounds responsible for the anti-cancer effects are called polyphenols. They target enzymes called metalloproteinases, which play a role in the spreading of cancer cells.
Polyphenols are found in a variety of fruits and vegetables. They display potent antioxidant effects and prevent chronic diseases.
Eat 2–3 Peaches a Day for Breast Cancer PreventionThe results of this study are important considering that breast cancer metastasis is often more deadly than the original tumor. Additional treatments are needed to prevent breast cancer cells from spreading to the lungs, brain, and bones.
Also the results can easily be applied to people. In the study, rats were given a dose range of 0.8–1.6 mg of peach polyphenols. For humans, that translates to about two to three peaches a day, which is a reasonable amount of fruit to eat on a given day.
The study emphasizes the importance of plant-based diets for breast cancer prevention. Other research shows a diet rich in fruits and vegetables can reduce the risk of breast cancer significantly.
These, along with exercising, keeping a healthy weight, drinking sparingly, and not smoking are additional ways to prevent the disease.
The Bottom LineAdditional studies are needed to determine if peach extracts could treat breast cancer in humans, but in the meantime it can’t hurt to eat more peaches.
With breast cancer affecting about 1 in 8 women, breast cancer prevention should be a top priority for all women.
For more info on the topic, check out the following link. It supplies lots of additional information on breast cancer prevention and treatment: Breast Cancer Protocol.
Recipe: Peach SaladHere is a peach recipe in case you’re looking for a creative way to incorporate the fruit into your diet, courtesy of Whole Foods. Enjoy!
- 1/3 cup walnuts, toasted
- 1/2 cup chopped peaches
- 1/4 cup orange juice
- 1 tablespoon lemon or lime juice
- 1 head green leaf lettuce, leaves washed and torn into bite-size pieces
- 1 head red leaf lettuce, leaves washed and torn into bite-size pieces
- 2 peaches, halved, pitted and thinly sliced
- 8 radishes, thinly sliced
- 1 cucumber, halved lengthwise and thinly sliced
- 1/2 cup walnuts, toasted
Put all dressing ingredients in a food processor or high-powered blender and puree until smooth. Add a little water if needed to thin to a pourable consistency.
Toss salad ingredients in a large bowl. Drizzle with dressing, toss to coat well, and serve immediately. Enjoy!
Per Serving: 120 calories (70 from fat), 8g total fat, 0.5g saturated fat, 0 mg cholesterol, 30 mg sodium, 9 g carbohydrate (3 g dietary fiber, 2 g sugar), 4 g protein
- J Agric Food Chem. 2009 Jun 24;57(12):5219-26.
- Available at: http://www.jnutbio.com/article/PIIS0955286314000539/abstract. Accessed April 15, 2014.
Share | |