WELLNESS BLOG

WELLNESS BLOG

What to Expect from a Full Thyroid Panel: A Complete Guide

Have you ever felt like your body's thermostat was out of whack? You are constantly freezing, even if your friends say the temperature is fine, or you feel like you're always sweating buckets. Maybe you've noticed your energy levels are lagging, even though you are going to bed early and getting enough sleep. Unexplained fatigue, changes in weight, and mood swings can be frustrating, but a full thyroid screening might be able to give you some answers. Here’s what this lab test covers and how it can fit in with your health and wellness plan.

Nutrition

15 Egg Substitutes: A Vegan Guide

The price of eggs may have you thinking twice about your baking habits—but eggs aren’t your only option! These vegan alternatives, including a flax egg, make great egg replacements in baked goods and other dishes.

Top 20 Low-Histamine Foods for Your Diet

Charcuterie boards may look appealing, but the cured meats and cheeses on those boards may not be your friend. If such foods cause discomfort, we’ve got a list of 20 low-histamine foods to try instead.

Korean Marinated Mayak Eggs Recipe (+ Video)

Bored of your usual plate of scrambled eggs and toast and find yourself craving something new and flavorful? Enter: Mayak eggs, a savory way to enhance your meals or snack.

Healthy Living

Coq10 can benefit a woman’s overall health

7 CoQ10 Benefits for Women You Should Know About

Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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