WELLNESS BLOG

WELLNESS BLOG

NMN vs. NR: Everything You Need to Know About NAD Supplements

If you're interested in health and wellness, and especially healthy aging, you've probably heard about supporting NAD levels. NAD is a coenzyme found in every single cell in your body. It plays a significant role in nearly every aspect of health, from energy metabolism to DNA support and other cellular functions. But why do you only see NAD supplements that speak to supporting NAD levels, instead of actually containing this substance? And when you choose to supplement to keep your NAD levels healthy, which is better: NR or NMN?

Nutrition

Homemade Dubai Chocolate Bar Recipe (+ Video)

Hershey’s has nothing on this viral Dubai-inspired chocolate bar, a blend of velvety chocolate, crunchy kataifi, and a creamy pistachio-tahini filling. This homemade recipe offers a nutritious twist without sacrificing an ounce of flavor!

What Is Choline? Top Benefits and Food Sources

Choline is an important nutrient for brain health, yet many of us fall short of the recommended intake. Take the smart approach: Discover choline’s benefits and learn how to get more of this nutrient in your diet.

Vegan Blueberry Pancakes: A Healthier Breakfast Choice

There’s nothing like a stack of blueberry pancakes to get your morning off on the right foot, and now you don’t have to skip this treat because of a special diet—whether you’re vegan, gluten-free or dairy-free (or all of the above)!

Healthy Living

10 Lower Back Exercises for Strength and Recovery

Age, stress and long hours at a desk are all culprits for occasional lower back discomfort and can interfere with your daily life. These 10 exercises will help you get back in action—literally!

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun

Follow Life Extension on Social Media